Feeling cold is not only about temperature; it also depends on how the body and brain react to the environment. Poor circulation, low activity, or fatigue can reduce blood flow to the skin, making a person feel cold even in mild weather. Stress and lack of sleep can also affect how the body regulates heat.
The brain plays a key role in temperature perception. If the brain receives signals that suggest heat loss, it may trigger a cold sensation as a protective response. This helps the body conserve energy and maintain balance. Feeling cold does not always mean the environment is cold it often reflects what is happening inside the body. Shutdown123